“I feel so much more energised”
“Exercise makes me feel uplifted”
“I feel part of a group and have made lots of new friends”
Just some of the feedback from Muslim women in Cardiff who are now swimming – thanks to Fateha Ahmed.
As a volunteer Advocacy Worker within the BME community, Fateha recognised that there was a lack of swimming activities available for local Muslim women.
Her desire to change this saw a local Swimming Project, set up by BME Sport Cymru, begin over 12 months ago.
Since then, over 250 women and girls have attended the Friday evening swim.
Mum of three, Fateha Ahmed, was empowered to create these sessions so that Muslim women could exercise in privacy.
The scheme has been a huge success, with the women seeing improved mental and physical health. Some of these women were previously inactive and thanks to Fateha, swimming has got them out and active.
Project Co-ordinator Simon Lu is full of praise for Fateha’s work and explains: “She recognised a need for physical activity within a very hard to reach demographic. She sourced a venue and funding, recruited participants and empowered them to become volunteers and she made her project fully self-sustainable. Her dedication and hard work is appreciated.”
Coming from the Bengali community, Fateha combines her volunteering with lots of family commitments and a full-time job.
Fateha now mentors the project volunteers and helps them along their coaching pathways, offering them support and a friendly face.